top of page

Movement, Posture and Body-Mechanics Training

The way you sit, stand, lift, reach and move throughout the day can contribute to discomfort or make an existing problem more difficult to manage.

​

Your physical therapist at APTOR may evaluate the movements required for your work, home responsibilities, exercise or recreational activities.

IMG_9045.jpg

Treatment may include guidance on:​

  • Sitting and standing posture

  • Lifting and carrying

  • Reaching and bending

  • Walking and stair use

  • Workstation setup

  • Safe movement following surgery

  • Activity modification during recovery

  • Gradually returning to normal activities

The goal is not to create one “perfect” posture. It is to help you move more efficiently, vary your positions and reduce unnecessary strain on your body.

Your treatment starts with understanding what’s bothering you and what you want to be able to do again. Our team will assess your needs and recommend the right approach for your goals. Most insurances accepted.

bottom of page