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Balance and Mobility

Feeling unsteady can make even familiar activities feel uncertain. You may begin avoiding stairs, uneven ground, crowded places or activities you once enjoyed because you are worried about falling.

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Physical therapy from APTOR Physical Therapy can help address the strength, coordination, balance and movement skills you need to navigate daily life more safely and independently.

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What Can Cause Balance and Mobility Problems?​

Balance or walking difficulties may be associated with:​

  • Muscle weakness

  • Joint pain or stiffness

  • Changes related to aging

  • Inner-ear or vestibular conditions

  • Neurological conditions

  • Recovery from an illness, injury or surgery

  • Medication-related dizziness

  • A previous fall

  • Fear of falling
     

When Should You Consider a Balance Evaluation?

​Consider speaking with a physical therapist if you experience:​

  • Unsteadiness while standing or walking

  • Frequent stumbling or falls

  • Dizziness with movement

  • Difficulty using stairs

  • Trouble getting into or out of a chair

  • Reduced walking endurance

  • A need to hold onto furniture or another person

  • Fear or hesitation during everyday activities

How Can Physical Therapy Help With Balance?​

Depending on your needs, treatment may include:​

  • Balance and coordination exercises

  • Leg and core strengthening

  • Walking and gait training

  • Exercises to improve flexibility and mobility

  • Hands-on treatment to improve joint movement, when needed

  • Fall-prevention education

  • Training with a cane, walker or other assistive device

  • A customized home exercise program

Whether you have experienced a fall or simply do not feel as steady as you once did, our team is here to help you improve your strength, stability and confidence with everyday movement. Most insurances accepted.

Feel More Confident on Your Feet

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