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Headaches

Not all headaches begin in the head. Some may be related to muscle tension, posture, limited neck movement or problems involving the muscles and joints of the upper spine.

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A physical therapy evaluation can help determine whether musculoskeletal factors may be contributing to your symptoms.

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What Can Cause Musculoskeletal Headaches?​

Headaches that may respond to physical therapy can be associated with:​

  • Neck muscle tension

  • Poor posture

  • Prolonged computer or other electronic device use

  • Limited neck mobility

  • Joint stiffness in the upper spine

  • Muscle weakness

  • Jaw tension

  • Whiplash or another injury
     

Because headaches can have many causes, your physical therapist may recommend that you consult a physician or another healthcare provider when your symptoms require further evaluation.

How Can Physical Therapy Help?​

Depending on the findings of your evaluation, treatment may include:​​

  • Gentle hands-on treatment for the neck, upper back and surrounding muscles

  • Exercises to improve neck and upper-back movement

  • Posture and ergonomic guidance

  • Dry needling

  • Strengthening exercises

  • Techniques to reduce muscle tension

  • Education about positions or activities that may trigger symptoms

  • A personalized home exercise program

Find out what may be contributing to your headaches and whether physical therapy can be an appropriate part of your care. Most insurances accepted.

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