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Personalized Home Exercise Programs

The work you do between appointments can be an important part of your progress.

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Your physical therapist at APTOR will provide a personalized home exercise program to help reinforce what you are working on during treatment and continue building strength, flexibility and mobility outside the clinic.

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Your program may include:​

  • Strengthening exercises

  • Stretching

  • Range-of-motion activities

  • Balance exercises

  • Posture or movement practice

  • Walking or conditioning activities

  • Recommendations for modifying daily activities

Your therapist will explain how to perform each exercise, how often to complete it and how it relates to your treatment goals.

The program may be updated as your needs and abilities change.

Tell us what’s limiting you and what you’d like to get back to doing with greater ease and confidence. Our team will evaluate your needs and recommend a treatment plan based on your goals. Most insurances accepted.

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